Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 42.0 mg |
| Sodium | 669.4 mg |
| Potassium | 590.5 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.5 g |
| Protein | 18.3 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 19.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 3.1 % |
| Calcium | 17.8 % |
| Copper | 17.0 % |
| Folate | 8.2 % |
| Iron | 9.7 % |
| Magnesium | 8.9 % |
| Manganese | 16.1 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 9.9 % |
| Riboflavin | 13.7 % |
| Selenium | 6.7 % |
| Thiamin | 9.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant lasagna
View the full Eggplant lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant lasagna
51 calories of Barilla Oven Ready Lasagna Noodles, 9 oz box, (1.08 serving)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
36 calories of Ricotta cheese, fat-free, (2 oz)
32 calories of Crushed Tomatoes, (100 grams)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Egg white, large, (0.50 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
1 calories of Garlic, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Emeril's Italian Seasoning, (1 tsp)
Calories per serving of Eggplant lasagna
51 calories of Barilla Oven Ready Lasagna Noodles, 9 oz box, (1.08 serving)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
36 calories of Ricotta cheese, fat-free, (2 oz)
32 calories of Crushed Tomatoes, (100 grams)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Egg white, large, (0.50 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
1 calories of Garlic, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Emeril's Italian Seasoning, (1 tsp)
Calories in Similar Recipes
- sub ground turkey
- Everyone will enjoy this rich and flavorful California twist on Lasagna.