Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.3 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.2 mg |
| Sodium | 419.8 mg |
| Potassium | 511.9 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 6.7 g |
| Sugars | 1.9 g |
| Protein | 7.9 g |
| Vitamin A | 55.2 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 152.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 13.3 % |
| Copper | 4.9 % |
| Folate | 38.6 % |
| Iron | 5.3 % |
| Magnesium | 9.2 % |
| Manganese | 13.7 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 15.6 % |
| Riboflavin | 15.2 % |
| Selenium | 5.0 % |
| Thiamin | 7.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gabi's Low Fat Cream of Broccoli Soup
View the full Gabi's Low Fat Cream of Broccoli Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gabi's Low Fat Cream of Broccoli Soup
57 calories of Whole Wheat Flour, (0.14 cup)
49 calories of Broccoli, cooked, (0.50 stalk, large (11"-12" long))
21 calories of Milk, nonfat, (0.25 cup)
10 calories of Trader Joes Fat Free Half and Half, (0.50 serving)
6 calories of Vegan Vegetable Boullion with Sea Salt and Herbs, (0.33 serving)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Gabi's Low Fat Cream of Broccoli Soup
57 calories of Whole Wheat Flour, (0.14 cup)
49 calories of Broccoli, cooked, (0.50 stalk, large (11"-12" long))
21 calories of Milk, nonfat, (0.25 cup)
10 calories of Trader Joes Fat Free Half and Half, (0.50 serving)
6 calories of Vegan Vegetable Boullion with Sea Salt and Herbs, (0.33 serving)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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