Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 144.3
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 1.2 mg
Sodium 419.8 mg
Potassium 511.9 mg
Total Carbohydrate 25.5 g
Dietary Fiber 6.7 g
Sugars 1.9 g
Protein 7.9 g
Vitamin A 55.2 %
Vitamin B-12 3.9 %
Vitamin B-6 15.2 %
Vitamin C 152.5 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 13.3 %
Copper 4.9 %
Folate 38.6 %
Iron 5.3 %
Magnesium 9.2 %
Manganese 13.7 %
Niacin 4.1 %
Pantothenic Acid 10.6 %
Phosphorus 15.6 %
Riboflavin 15.2 %
Selenium 5.0 %
Thiamin 7.4 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gabi's Low Fat Cream of Broccoli Soup

View the full Gabi's Low Fat Cream of Broccoli Soup Recipe & Instructions
Submitted by: KWITNIK
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gabi's Low Fat Cream of Broccoli Soup

57 calories of Whole Wheat Flour, (0.14 cup)

49 calories of Broccoli, cooked, (0.50 stalk, large (11"-12" long))

21 calories of Milk, nonfat, (0.25 cup)

10 calories of Trader Joes Fat Free Half and Half, (0.50 serving)

6 calories of Vegan Vegetable Boullion with Sea Salt and Herbs, (0.33 serving)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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