Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 329.2
Total Fat 13.6 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.1 g
Cholesterol 44.8 mg
Sodium 746.6 mg
Potassium 731.3 mg
Total Carbohydrate 28.3 g
Dietary Fiber 8.6 g
Sugars 5.6 g
Protein 19.9 g
Vitamin A 24.2 %
Vitamin B-12 22.3 %
Vitamin B-6 23.5 %
Vitamin C 111.7 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 8.5 %
Copper 13.8 %
Folate 22.4 %
Iron 23.5 %
Magnesium 18.0 %
Manganese 25.1 %
Niacin 21.7 %
Pantothenic Acid 6.8 %
Phosphorus 21.2 %
Riboflavin 16.8 %
Selenium 16.6 %
Thiamin 13.2 %
Zinc 23.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Chili with Black Beans & Corn

View the full Hearty Chili with Black Beans & Corn Recipe & Instructions
Submitted by: AMYMURRAYADAMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Chili with Black Beans & Corn

167 calories of Ground beef, extra lean (15% fat) pan broiled, (2.30 oz)

34 calories of Beans, black, (0.15 cup)

33 calories of Beans, red kidney, (0.15 cup)

29 calories of Black Bean, Canned Iberia, (0.15 cup)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

12 calories of Olive Oil, (0.10 tbsp)

12 calories of Molasses, (0.20 tbsp)

10 calories of Tomato - Canned Tomatoes - Alymer diced, (0.20 cup)

7 calories of Chili powder, (0.30 tbsp)

6 calories of Tomato Paste, (0.03 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Garlic, (0.30 cloves)

1 calories of Oregano, ground, (0.05 tbsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Salt, (0.10 tsp)


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