Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 146.2
Total Fat 4.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 656.4 mg
Potassium 410.1 mg
Total Carbohydrate 18.5 g
Dietary Fiber 3.0 g
Sugars 8.7 g
Protein 2.0 g
Vitamin A 11.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 4.7 %
Copper 2.4 %
Folate 4.1 %
Iron 11.7 %
Magnesium 3.0 %
Manganese 20.5 %
Niacin 2.2 %
Pantothenic Acid 0.7 %
Phosphorus 2.3 %
Riboflavin 2.8 %
Selenium 3.3 %
Thiamin 3.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Pot Roast (1-cup sauce)

View the full Italian Pot Roast (1-cup sauce) Recipe & Instructions
Submitted by: OILPAINTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Pot Roast (1-cup sauce)

39 calories of Olive Oil, (0.33 tbsp)

35 calories of Stewed Tomatoes, DelMonte, (1 can), 411g, (4.83 oz)

33 calories of Red Wine, (1.33 fl oz)

18 calories of Flour, white, (0.04 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Granulated Sugar, (0.33 tsp)

3 calories of Garlic, (0.67 clove)

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.