Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 243.2
Total Fat 10.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.8 g
Cholesterol 0.0 mg
Sodium 140.2 mg
Potassium 85.0 mg
Total Carbohydrate 32.7 g
Dietary Fiber 6.4 g
Sugars 4.3 g
Protein 5.8 g
Vitamin A 6.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 1.4 %
Copper 3.3 %
Folate 3.0 %
Iron 15.4 %
Magnesium 3.2 %
Manganese 6.0 %
Niacin 3.3 %
Pantothenic Acid 1.1 %
Phosphorus 27.9 %
Riboflavin 57.2 %
Selenium 0.8 %
Thiamin 1.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Salad with Sweet Tea Dressing

View the full Southern Salad with Sweet Tea Dressing Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Salad with Sweet Tea Dressing

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

60 calories of Olive Oil, (0.50 tbsp)

26 calories of Peanuts, boiled, (0.13 cup in shell, edible yield)

21 calories of HyVee Whole Kernel Golden Corn -- Canned, (0.13 cup)

12 calories of lipton instant green tea mix 8 fl. oz, (0.17 serving)

10 calories of Peaches, fresh, (0.13 cup slices)

2 calories of brown rice syrup, (0.03 tbsp)

1 calories of Parsley, (0.04 cup)

1 calories of Scallions, raw, (0.50 small (3" long))

1 calories of Garlic (1 clove), (0.17 serving)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Lemon Juice, (0.01 fl oz)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of mint leaf, chopped, (0.17 serving)


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