Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 383.8
Total Fat 23.4 g
Saturated Fat 5.3 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 8.9 g
Cholesterol 0.0 mg
Sodium 112.3 mg
Potassium 972.8 mg
Total Carbohydrate 43.6 g
Dietary Fiber 11.7 g
Sugars 13.7 g
Protein 20.7 g
Vitamin A 119.1 %
Vitamin B-12 0.0 %
Vitamin B-6 20.1 %
Vitamin C 37.1 %
Vitamin D 0.0 %
Vitamin E 18.5 %
Calcium 62.0 %
Copper 30.4 %
Folate 42.7 %
Iron 30.9 %
Magnesium 28.3 %
Manganese 81.9 %
Niacin 12.1 %
Pantothenic Acid 11.1 %
Phosphorus 47.4 %
Riboflavin 60.2 %
Selenium 22.5 %
Thiamin 17.6 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stepf's Mango-Avocado Salad with Lime-Cilantro Dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stepf's Mango-Avocado Salad with Lime-Cilantro Dressing

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

57 calories of Tofu, firm, (0.25 block)

49 calories of Almonds, (0.06 cup, whole)

35 calories of Beets, fresh, (1 beet (2" dia))

29 calories of Coconut Oil, (0.25 tbsp)

19 calories of Carrots, raw, (0.75 medium)

17 calories of Mangos, (0.13 fruit without refuse)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Garlic, (0.50 clove)

0 calories of Cilantro, raw, (1 tbsp)


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