Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 224.1
Total Fat 8.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 81.4 mg
Sodium 389.7 mg
Potassium 144.9 mg
Total Carbohydrate 18.0 g
Dietary Fiber 1.5 g
Sugars 7.0 g
Protein 19.4 g
Vitamin A 26.3 %
Vitamin B-12 1.5 %
Vitamin B-6 3.3 %
Vitamin C 9.0 %
Vitamin D 6.3 %
Vitamin E 1.3 %
Calcium 1.3 %
Copper 4.6 %
Folate 3.9 %
Iron 14.8 %
Magnesium 1.4 %
Manganese 2.2 %
Niacin 5.2 %
Pantothenic Acid 4.1 %
Phosphorus 14.6 %
Riboflavin 30.0 %
Selenium 3.2 %
Thiamin 2.2 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf with Quinoa

View the full Meatloaf with Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf with Quinoa

60 calories of 93% Lean Ground Beef, (1.33 oz)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

27 calories of Ketchup, Heinz, (1.33 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Mushrooms, fresh, (23.58 grams)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Carrots, raw, (0.08 medium)

1 calories of Parsley, (0.04 cup)

1 calories of Garlic, (0.67 gram)

1 calories of Celery, raw, (0.08 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of French's Worchestershire Sauce, (0.50 tsp)

0 calories of Salt, (0.04 tsp)


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