Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 321.6
Total Fat 26.7 g
Saturated Fat 14.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 763.3 mg
Potassium 169.0 mg
Total Carbohydrate 19.6 g
Dietary Fiber 2.0 g
Sugars 8.9 g
Protein 4.5 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 41.4 %
Calcium 3.1 %
Copper 11.5 %
Folate 7.3 %
Iron 6.8 %
Magnesium 8.3 %
Manganese 19.2 %
Niacin 4.8 %
Pantothenic Acid 6.2 %
Phosphorus 13.3 %
Riboflavin 5.3 %
Selenium 9.8 %
Thiamin 2.3 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental Cole Slaw

View the full Oriental Cole Slaw Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Cole Slaw

120 calories of Crisco Pure Vegetable Oil, (1 tbsp)

48 calories of Ramen Noodles, Oriental flavor, (0.25 serving)

45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)

37 calories of Almonds, (0.06 cup, slivered)

30 calories of Granulated Sugar, (0.04 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

4 calories of Cabbage, fresh, (0.25 cup, shredded)

2 calories of Soy Sauce, (0.25 tbsp)

0 calories of Lawry's Season Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Pretty good, my wife substitues Splenda for the sugar.