Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 167.0
Total Fat 7.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 202.5 mg
Sodium 595.0 mg
Potassium 124.0 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 24.7 g
Vitamin A 6.0 %
Vitamin B-12 7.9 %
Vitamin B-6 4.2 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 0.0 %
Calcium 2.0 %
Copper 0.0 %
Folate 6.0 %
Iron 4.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 10.0 %
Riboflavin 9.9 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg/white omelet

View the full Egg/white omelet Recipe & Instructions
Submitted by: -ELIZ8BETH-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg/white omelet

72 calories of Egg, fresh, whole, raw, (1 large)

45 calories of Kraft Fat Free Cheddar Cheese - 1/4 Cup, (1 serving)

35 calories of Armour turkey Pepperoni ( 16 Slices ), (14 gram(s))

17 calories of Egg white, large, (1 serving)


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