Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.0 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 202.5 mg |
| Sodium | 595.0 mg |
| Potassium | 124.0 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 24.7 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 9.9 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg/white omelet
View the full Egg/white omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg/white omelet
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Kraft Fat Free Cheddar Cheese - 1/4 Cup, (1 serving)
35 calories of Armour turkey Pepperoni ( 16 Slices ), (14 gram(s))
17 calories of Egg white, large, (1 serving)
Calories per serving of Egg/white omelet
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Kraft Fat Free Cheddar Cheese - 1/4 Cup, (1 serving)
35 calories of Armour turkey Pepperoni ( 16 Slices ), (14 gram(s))
17 calories of Egg white, large, (1 serving)
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