Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 111.7
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.5 g
Cholesterol 11.6 mg
Sodium 187.8 mg
Potassium 213.2 mg
Total Carbohydrate 21.2 g
Dietary Fiber 2.9 g
Sugars 9.9 g
Protein 2.9 g
Vitamin A 1.2 %
Vitamin B-12 0.5 %
Vitamin B-6 13.3 %
Vitamin C 7.3 %
Vitamin D 0.6 %
Vitamin E 1.7 %
Calcium 2.9 %
Copper 5.8 %
Folate 4.7 %
Iron 4.2 %
Magnesium 7.1 %
Manganese 33.5 %
Niacin 4.3 %
Pantothenic Acid 2.3 %
Phosphorus 6.8 %
Riboflavin 4.7 %
Selenium 10.4 %
Thiamin 6.3 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Banana, Blueberry & Walnut Muffins

View the full Whole Grain Banana, Blueberry & Walnut Muffins Recipe & Instructions
Submitted by: AMYMURRAYADAMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Banana, Blueberry & Walnut Muffins

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

24 calories of Flour, whole grain, (0.06 cup)

16 calories of Walnuts, (0.02 cup, chopped)

15 calories of Granulated Sugar, (0.02 cup)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

8 calories of Wheat germ, crude, (0.02 cup)

5 calories of Blueberries, fresh, (0.06 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)


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