Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 344.6
Total Fat 16.9 g
Saturated Fat 3.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 9.6 g
Cholesterol 97.0 mg
Sodium 810.3 mg
Potassium 1,028.3 mg
Total Carbohydrate 44.1 g
Dietary Fiber 6.6 g
Sugars 4.6 g
Protein 15.3 g
Vitamin A 6.0 %
Vitamin B-12 7.1 %
Vitamin B-6 16.5 %
Vitamin C 6.9 %
Vitamin D 5.0 %
Vitamin E 8.4 %
Calcium 18.0 %
Copper 43.4 %
Folate 17.5 %
Iron 22.9 %
Magnesium 18.1 %
Manganese 81.1 %
Niacin 39.7 %
Pantothenic Acid 29.6 %
Phosphorus 47.1 %
Riboflavin 56.8 %
Selenium 30.1 %
Thiamin 23.1 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Veggie Burger

View the full Mushroom Veggie Burger Recipe & Instructions
Submitted by: ESERFACE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Veggie Burger

90 calories of Olive Oil, (0.75 tbsp)

84 calories of Progresso Bread Crumbs - Italian Style, (0.19 cup)

51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)

44 calories of Portabella Mushrooms, (170 grams)

36 calories of Egg, fresh, whole, raw, (0.50 large)

31 calories of Parmesan Cheese, shredded, (1.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Garlic, (1.50 cloves)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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