Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.6 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 97.0 mg |
| Sodium | 810.3 mg |
| Potassium | 1,028.3 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 4.6 g |
| Protein | 15.3 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 6.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 8.4 % |
| Calcium | 18.0 % |
| Copper | 43.4 % |
| Folate | 17.5 % |
| Iron | 22.9 % |
| Magnesium | 18.1 % |
| Manganese | 81.1 % |
| Niacin | 39.7 % |
| Pantothenic Acid | 29.6 % |
| Phosphorus | 47.1 % |
| Riboflavin | 56.8 % |
| Selenium | 30.1 % |
| Thiamin | 23.1 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Veggie Burger
View the full Mushroom Veggie Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Veggie Burger
90 calories of Olive Oil, (0.75 tbsp)
84 calories of Progresso Bread Crumbs - Italian Style, (0.19 cup)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
44 calories of Portabella Mushrooms, (170 grams)
36 calories of Egg, fresh, whole, raw, (0.50 large)
31 calories of Parmesan Cheese, shredded, (1.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic, (1.50 cloves)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Mushroom Veggie Burger
90 calories of Olive Oil, (0.75 tbsp)
84 calories of Progresso Bread Crumbs - Italian Style, (0.19 cup)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
44 calories of Portabella Mushrooms, (170 grams)
36 calories of Egg, fresh, whole, raw, (0.50 large)
31 calories of Parmesan Cheese, shredded, (1.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic, (1.50 cloves)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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