Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.6 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 74.7 mg |
| Sodium | 633.0 mg |
| Potassium | 418.5 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.5 g |
| Protein | 25.6 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 21.6 % |
| Vitamin D | 2.0 % |
| Vitamin E | 2.2 % |
| Calcium | 23.7 % |
| Copper | 8.0 % |
| Folate | 6.5 % |
| Iron | 9.7 % |
| Magnesium | 13.4 % |
| Manganese | 10.6 % |
| Niacin | 45.0 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 29.8 % |
| Riboflavin | 12.0 % |
| Selenium | 23.3 % |
| Thiamin | 7.8 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tortilla Casserole
View the full Chicken Tortilla Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tortilla Casserole
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
76 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.19 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
38 calories of Sour Cream, reduced fat, (28.34 grams)
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
6 calories of Milk, 1%, (0.06 cup)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.13 medium whole (2-3/5" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Green Chiles (Whole), (0.56 oz)
2 calories of Chili powder, (0.19 tsp)
0 calories of Cumin seed, (0.06 tsp)
Calories per serving of Chicken Tortilla Casserole
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
76 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.19 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
38 calories of Sour Cream, reduced fat, (28.34 grams)
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
6 calories of Milk, 1%, (0.06 cup)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.13 medium whole (2-3/5" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Green Chiles (Whole), (0.56 oz)
2 calories of Chili powder, (0.19 tsp)
0 calories of Cumin seed, (0.06 tsp)
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