Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 319.6
Total Fat 13.8 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.3 g
Cholesterol 74.7 mg
Sodium 633.0 mg
Potassium 418.5 mg
Total Carbohydrate 24.0 g
Dietary Fiber 2.6 g
Sugars 1.5 g
Protein 25.6 g
Vitamin A 15.5 %
Vitamin B-12 7.0 %
Vitamin B-6 26.0 %
Vitamin C 21.6 %
Vitamin D 2.0 %
Vitamin E 2.2 %
Calcium 23.7 %
Copper 8.0 %
Folate 6.5 %
Iron 9.7 %
Magnesium 13.4 %
Manganese 10.6 %
Niacin 45.0 %
Pantothenic Acid 10.6 %
Phosphorus 29.8 %
Riboflavin 12.0 %
Selenium 23.3 %
Thiamin 7.8 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tortilla Casserole

View the full Chicken Tortilla Casserole Recipe & Instructions
Submitted by: PENCILPUSHER75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tortilla Casserole

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

76 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.19 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

38 calories of Sour Cream, reduced fat, (28.34 grams)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

6 calories of Milk, 1%, (0.06 cup)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.13 medium whole (2-3/5" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Green Chiles (Whole), (0.56 oz)

2 calories of Chili powder, (0.19 tsp)

0 calories of Cumin seed, (0.06 tsp)


No nutrition or calorie comments found.