Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.1 mg |
| Potassium | 512.5 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.7 g |
| Protein | 4.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 12.2 % |
| Vitamin D | 26.6 % |
| Vitamin E | 3.3 % |
| Calcium | 1.3 % |
| Copper | 23.8 % |
| Folate | 7.7 % |
| Iron | 4.8 % |
| Magnesium | 4.3 % |
| Manganese | 6.3 % |
| Niacin | 27.5 % |
| Pantothenic Acid | 21.6 % |
| Phosphorus | 13.4 % |
| Riboflavin | 34.9 % |
| Selenium | 18.2 % |
| Thiamin | 9.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Mushroom Sauté
View the full Spicy Mushroom Sauté Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Mushroom Sauté
31 calories of Mushrooms, fresh, (2 cup, pieces or slices)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
1 calories of Serrano Peppers, (0.50 pepper)
Calories per serving of Spicy Mushroom Sauté
31 calories of Mushrooms, fresh, (2 cup, pieces or slices)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
1 calories of Serrano Peppers, (0.50 pepper)
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