Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 642.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 4.9 mg |
| Sodium | 173.5 mg |
| Potassium | 694.7 mg |
| Total Carbohydrate | 104.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.8 g |
| Protein | 26.3 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 9.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.5 % |
| Calcium | 38.4 % |
| Copper | 2.3 % |
| Folate | 7.2 % |
| Iron | 3.6 % |
| Magnesium | 10.0 % |
| Manganese | 3.5 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 28.3 % |
| Riboflavin | 22.3 % |
| Selenium | 7.9 % |
| Thiamin | 8.7 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Free low fat mac'n'cheese
View the full Wheat Free low fat mac'n'cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Free low fat mac'n'cheese
352 calories of Brown Rice Pasta (dry), (3.35 oz)
83 calories of Milk, nonfat, (1 cup)
66 calories of Cheddar Cheese Healthy Living Half Fat, (25.50 gram(s))
57 calories of bob's red mill whole grain corn flour, (0.13 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
34 calories of Margarine Stork, (5 gram)
9 calories of Sainsburys reduced fat cheese slices, (5 gram(s))
Calories per serving of Wheat Free low fat mac'n'cheese
352 calories of Brown Rice Pasta (dry), (3.35 oz)
83 calories of Milk, nonfat, (1 cup)
66 calories of Cheddar Cheese Healthy Living Half Fat, (25.50 gram(s))
57 calories of bob's red mill whole grain corn flour, (0.13 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
34 calories of Margarine Stork, (5 gram)
9 calories of Sainsburys reduced fat cheese slices, (5 gram(s))