Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 157.9
Total Fat 3.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 392.2 mg
Potassium 26.7 mg
Total Carbohydrate 18.7 g
Dietary Fiber 0.7 g
Sugars 1.4 g
Protein 12.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 47.8 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Emily's Easy Protein Waffles

View the full Emily's Easy Protein Waffles Recipe & Instructions
Submitted by: REDEMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emily's Easy Protein Waffles

107 calories of baking item / bisquick, (0.22 cup)

40 calories of Optimum Nutrition 100% Whey Protein - Vanilla Ice Cream, (0.33 serving)

6 calories of Egg white, fresh, (0.33 large)

6 calories of Chobani Greek Yogurt - Plain, nonfat, (0.33 oz)

0 calories of water, (0.33 serving)


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