Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 313.8
Total Fat 9.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 4.0 mg
Sodium 439.1 mg
Potassium 615.5 mg
Total Carbohydrate 58.7 g
Dietary Fiber 17.0 g
Sugars 29.2 g
Protein 16.3 g
Vitamin A 12.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 111.7 %
Vitamin D 15.0 %
Vitamin E 1.8 %
Calcium 30.3 %
Copper 3.3 %
Folate 11.4 %
Iron 10.2 %
Magnesium 4.6 %
Manganese 2.4 %
Niacin 3.2 %
Pantothenic Acid 3.8 %
Phosphorus 2.3 %
Riboflavin 2.9 %
Selenium 1.6 %
Thiamin 7.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Yogurt Wrap

View the full Fruit and Yogurt Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Yogurt Wrap

80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)

80 calories of Dannon Light and Fit Yogurt, (1 serving)

77 calories of Trader Joe's Organic Dry Roasted Cashews, (0.12 cup)

45 calories of Oranges, (1 small (2-3/8" dia))

32 calories of Honeydew Melon, (0.50 cup, balls)


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