Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.9 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 147.1 mg |
| Potassium | 479.1 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.4 g |
| Protein | 2.5 g |
| Vitamin A | 159.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 40.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 8.7 % |
| Copper | 5.9 % |
| Folate | 41.3 % |
| Iron | 13.2 % |
| Magnesium | 16.9 % |
| Manganese | 39.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.3 % |
| Riboflavin | 9.6 % |
| Selenium | 1.4 % |
| Thiamin | 4.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Spinach (bed for fish)
View the full Garlic Spinach (bed for fish) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Spinach (bed for fish)
80 calories of Olive Oil, (0.67 tbsp)
20 calories of Spinach, fresh, (85 grams)
1 calories of Garlic, (0.33 clove)
0 calories of Capers, canned, (0.11 tbsp, drained)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
Calories per serving of Garlic Spinach (bed for fish)
80 calories of Olive Oil, (0.67 tbsp)
20 calories of Spinach, fresh, (85 grams)
1 calories of Garlic, (0.33 clove)
0 calories of Capers, canned, (0.11 tbsp, drained)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
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