Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.3 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 361.5 mg |
| Potassium | 441.3 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.2 g |
| Protein | 3.8 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 73.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.7 % |
| Copper | 7.0 % |
| Folate | 18.0 % |
| Iron | 5.1 % |
| Magnesium | 4.6 % |
| Manganese | 11.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 6.6 % |
| Riboflavin | 3.5 % |
| Selenium | 1.7 % |
| Thiamin | 5.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Cauliflower & Lentils
View the full Indian Cauliflower & Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Cauliflower & Lentils
18 calories of Lentils, (0.08 cup)
17 calories of Cauliflower, raw, (0.67 cup)
17 calories of 365 Organic Diced Tomatoes, (0.33 cup)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Onions, raw, (0.17 small)
2 calories of Garlic, (0.50 cloves)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Indian Cauliflower & Lentils
18 calories of Lentils, (0.08 cup)
17 calories of Cauliflower, raw, (0.67 cup)
17 calories of 365 Organic Diced Tomatoes, (0.33 cup)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Onions, raw, (0.17 small)
2 calories of Garlic, (0.50 cloves)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
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