Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 18.5 mg |
| Sodium | 10.4 mg |
| Potassium | 199.0 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.9 g |
| Protein | 4.5 g |
| Vitamin A | 76.9 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 1.9 % |
| Vitamin D | 1.0 % |
| Vitamin E | 4.0 % |
| Calcium | 3.2 % |
| Copper | 13.9 % |
| Folate | 6.1 % |
| Iron | 10.0 % |
| Magnesium | 14.4 % |
| Manganese | 71.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 16.3 % |
| Riboflavin | 4.3 % |
| Selenium | 0.7 % |
| Thiamin | 13.7 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Oatmeal Bars with Walnuts
View the full Pumpkin Oatmeal Bars with Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Oatmeal Bars with Walnuts
45 calories of Oats, Quaker (1 cup dry oats), (0.15 cup)
39 calories of Walnuts, (0.05 cup, chopped)
32 calories of Whole Wheat Flour, (0.08 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Crisco Pure Vegetable Oil, (0.10 tbsp)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
2 calories of Vanilla Extract, (0.05 tbsp)
1 calories of Pumpkin Pie spice, (0.10 tsp)
0 calories of Splenda, (1.60 tsp)
Calories per serving of Pumpkin Oatmeal Bars with Walnuts
45 calories of Oats, Quaker (1 cup dry oats), (0.15 cup)
39 calories of Walnuts, (0.05 cup, chopped)
32 calories of Whole Wheat Flour, (0.08 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Crisco Pure Vegetable Oil, (0.10 tbsp)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
2 calories of Vanilla Extract, (0.05 tbsp)
1 calories of Pumpkin Pie spice, (0.10 tsp)
0 calories of Splenda, (1.60 tsp)
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