Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 66.8
Total Fat 3.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.7 g
Cholesterol 23.6 mg
Sodium 95.3 mg
Potassium 110.4 mg
Total Carbohydrate 13.6 g
Dietary Fiber 2.1 g
Sugars 0.5 g
Protein 2.4 g
Vitamin A 0.8 %
Vitamin B-12 1.7 %
Vitamin B-6 1.9 %
Vitamin C 0.1 %
Vitamin D 1.2 %
Vitamin E 2.5 %
Calcium 6.1 %
Copper 6.2 %
Folate 3.7 %
Iron 6.0 %
Magnesium 9.0 %
Manganese 47.9 %
Niacin 1.0 %
Pantothenic Acid 3.1 %
Phosphorus 13.8 %
Riboflavin 3.8 %
Selenium 0.4 %
Thiamin 10.1 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat Flour Pancakes

View the full Oat Flour Pancakes Recipe & Instructions
Submitted by: DONYELLEMARY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Flour Pancakes

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

16 calories of Canola Oil, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (0.09 cup (8 fl oz))


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