Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.4 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 13.4 g |
| Cholesterol | 51.3 mg |
| Sodium | 388.9 mg |
| Potassium | 311.9 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.2 g |
| Protein | 21.0 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 4.8 % |
| Copper | 3.6 % |
| Folate | 2.3 % |
| Iron | 9.9 % |
| Magnesium | 8.4 % |
| Manganese | 7.7 % |
| Niacin | 50.4 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 18.7 % |
| Riboflavin | 5.6 % |
| Selenium | 23.2 % |
| Thiamin | 5.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lupo's chicken spiedies
View the full Lupo's chicken spiedies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lupo's chicken spiedies
153 calories of Olive Oil, (0.08 cup)
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
5 calories of Ketchup, Heinz, (0.25 tbsp)
3 calories of Lemon juice, (0.06 cup)
3 calories of Basil, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of apple cider vinegar, (0.06 cup)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Lupo's chicken spiedies
153 calories of Olive Oil, (0.08 cup)
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
5 calories of Ketchup, Heinz, (0.25 tbsp)
3 calories of Lemon juice, (0.06 cup)
3 calories of Basil, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of apple cider vinegar, (0.06 cup)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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