Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 105.9
Total Fat 6.4 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.0 g
Cholesterol 1.9 mg
Sodium 404.7 mg
Potassium 398.1 mg
Total Carbohydrate 12.5 g
Dietary Fiber 2.8 g
Sugars 4.5 g
Protein 1.7 g
Vitamin A 239.0 %
Vitamin B-12 3.2 %
Vitamin B-6 5.3 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 3.3 %
Copper 10.5 %
Folate 4.7 %
Iron 9.1 %
Magnesium 6.3 %
Manganese 17.7 %
Niacin 12.7 %
Pantothenic Acid 3.8 %
Phosphorus 9.4 %
Riboflavin 5.6 %
Selenium 4.0 %
Thiamin 2.4 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Pumpkin Soup (Vitamixer)

View the full Thai Pumpkin Soup (Vitamixer) Recipe & Instructions
Submitted by: JENLOVE5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Pumpkin Soup (Vitamixer)

32 calories of Coconut Milk (Trader Joe's) - Light, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Pumpkin, canned, without salt, (0.31 cup)

7 calories of Onions, raw, (0.13 large)

5 calories of Ginger Root, (0.06 cup slices (1" dia))

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

2 calories of Tomato Paste, (0.01 cup)

1 calories of Lemon Juice, (0.01 cup)

1 calories of Green Chili Peppers, canned, (0.02 cup)

1 calories of Garlic, (0.13 clove)


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