Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 409.4 mg |
| Potassium | 474.1 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 9.2 g |
| Sugars | 13.6 g |
| Protein | 8.9 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 29.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.9 % |
| Copper | 18.7 % |
| Folate | 8.0 % |
| Iron | 4.7 % |
| Magnesium | 6.1 % |
| Manganese | 86.0 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 9.3 % |
| Riboflavin | 19.7 % |
| Selenium | 10.5 % |
| Thiamin | 10.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Portabella Pineapple Burger
View the full Grilled Portabella Pineapple Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Portabella Pineapple Burger
130 calories of 12 Grain Rye Bread (100% Natural) - Stonemill, (2 serving)
38 calories of Pineapple, fresh, (0.50 cup, diced)
20 calories of Lemonaise Light, (0.50 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
18 calories of Pineapple Juice, (1 fl oz)
16 calories of Portabella Mushrooms, (60 grams)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Spinach Blend - Organic Biologique, (0.50 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Soya Sauce (30% less sod) - Selection, (0.25 tbsp)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Grilled Portabella Pineapple Burger
130 calories of 12 Grain Rye Bread (100% Natural) - Stonemill, (2 serving)
38 calories of Pineapple, fresh, (0.50 cup, diced)
20 calories of Lemonaise Light, (0.50 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
18 calories of Pineapple Juice, (1 fl oz)
16 calories of Portabella Mushrooms, (60 grams)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Spinach Blend - Organic Biologique, (0.50 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Soya Sauce (30% less sod) - Selection, (0.25 tbsp)
1 calories of Ginger Root, (0.50 tsp)