Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.6 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,494.0 mg |
| Potassium | 391.7 mg |
| Total Carbohydrate | 55.4 g |
| Dietary Fiber | 8.7 g |
| Sugars | 4.1 g |
| Protein | 18.2 g |
| Vitamin A | 123.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 105.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 7.8 % |
| Copper | 6.9 % |
| Folate | 30.1 % |
| Iron | 24.2 % |
| Magnesium | 10.7 % |
| Manganese | 20.5 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 9.6 % |
| Riboflavin | 10.1 % |
| Selenium | 19.8 % |
| Thiamin | 12.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fava Bean Stir Fry
View the full Fava Bean Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fava Bean Stir Fry
294 calories of Bean (Fava), Crisp Broad, (2.33 oz)
93 calories of Spaghetti, cooked without added salt (pasta), (0.42 cup)
40 calories of Walnut Oil, (0.33 tbsp)
23 calories of Broccoli, cooked, (0.42 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
8 calories of Carrots, cooked, (0.50 carrot)
6 calories of College Inn Culinary Broth Thai Coconut Curry, (0.29 cup)
4 calories of fresh onion, (0.06 cup)
3 calories of Lime Juice, (0.33 lime yields)
3 calories of Swiss Chard, (0.08 cup, chopped)
3 calories of Soy sauce (tamari), (0.25 tbsp)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Dried Red Chili Flakes, (0.83 gram(s))
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Fava Bean Stir Fry
294 calories of Bean (Fava), Crisp Broad, (2.33 oz)
93 calories of Spaghetti, cooked without added salt (pasta), (0.42 cup)
40 calories of Walnut Oil, (0.33 tbsp)
23 calories of Broccoli, cooked, (0.42 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
8 calories of Carrots, cooked, (0.50 carrot)
6 calories of College Inn Culinary Broth Thai Coconut Curry, (0.29 cup)
4 calories of fresh onion, (0.06 cup)
3 calories of Lime Juice, (0.33 lime yields)
3 calories of Swiss Chard, (0.08 cup, chopped)
3 calories of Soy sauce (tamari), (0.25 tbsp)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Dried Red Chili Flakes, (0.83 gram(s))
0 calories of Ginger Root, (0.25 tsp)
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