Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 305.5
Total Fat 14.3 g
Saturated Fat 4.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.3 g
Cholesterol 199.8 mg
Sodium 597.0 mg
Potassium 63.0 mg
Total Carbohydrate 28.6 g
Dietary Fiber 2.0 g
Sugars 4.6 g
Protein 16.1 g
Vitamin A 7.6 %
Vitamin B-12 9.3 %
Vitamin B-6 3.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 6.5 %
Copper 0.3 %
Folate 15.5 %
Iron 11.3 %
Magnesium 1.3 %
Manganese 0.7 %
Niacin 10.2 %
Pantothenic Acid 7.0 %
Phosphorus 8.6 %
Riboflavin 23.1 %
Selenium 22.0 %
Thiamin 17.2 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast - Bacon and Egg Sandwich - 300 Calories

View the full Breakfast - Bacon and Egg Sandwich - 300 Calories Recipe & Instructions
Submitted by: TOLLEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast - Bacon and Egg Sandwich - 300 Calories

150 calories of Sunbeam Whole Grain White Bread, (1 serving)

78 calories of Hard Boiled Egg, (1 large)

53 calories of Bacon - Oscar Mayer fully cooked - 4 strips, (0.75 serving)

25 calories of Land O Lakes light butter with canola oil, (0.50 tbsp)


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