Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 183.1
Total Fat 8.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 599.8 mg
Potassium 109.7 mg
Total Carbohydrate 23.1 g
Dietary Fiber 2.6 g
Sugars 0.7 g
Protein 4.5 g
Vitamin A 1.1 %
Vitamin B-12 0.1 %
Vitamin B-6 3.9 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 1.9 %
Copper 2.9 %
Folate 8.3 %
Iron 8.5 %
Magnesium 3.1 %
Manganese 11.0 %
Niacin 6.3 %
Pantothenic Acid 2.9 %
Phosphorus 3.6 %
Riboflavin 2.2 %
Selenium 5.5 %
Thiamin 7.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in puerto rican rice

View the full puerto rican rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of puerto rican rice

60 calories of White Rice, medium grain, (0.25 cup)

58 calories of Canola Oil, (0.03 cup)

35 calories of Gandules - Green Goya, (0.25 cup)

19 calories of Sofrito Sauce, (0.04 cup)

5 calories of Tomato Sauce, (0.06 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))

0 calories of Onion powder, (0.06 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Goya Sazon, (0.13 gram(s))

0 calories of Water, tap, (0.31 cup (8 fl oz))


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