Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 331.4
Total Fat 14.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 8.0 g
Cholesterol 187.0 mg
Sodium 436.9 mg
Potassium 396.6 mg
Total Carbohydrate 39.2 g
Dietary Fiber 5.0 g
Sugars 1.5 g
Protein 11.5 g
Vitamin A 52.3 %
Vitamin B-12 7.3 %
Vitamin B-6 24.8 %
Vitamin C 118.6 %
Vitamin D 5.7 %
Vitamin E 14.2 %
Calcium 6.8 %
Copper 10.4 %
Folate 16.2 %
Iron 11.7 %
Magnesium 20.2 %
Manganese 71.1 %
Niacin 15.9 %
Pantothenic Acid 13.7 %
Phosphorus 24.6 %
Riboflavin 21.1 %
Selenium 39.8 %
Thiamin 16.5 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Brown Rice with Veggies and Egg

View the full Fried Brown Rice with Veggies and Egg Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Brown Rice with Veggies and Egg

145 calories of Brown Rice, long grain, (0.67 cup)

63 calories of Egg, fresh, whole, raw, (1 medium)

60 calories of Olive Oil, (0.50 tbsp)

20 calories of Sesame Oil, (0.50 1tsp)

10 calories of Peas and carrots, frozen, (0.13 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Onions, raw, (0.25 small)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Soy sauce (tamari), (1 tsp)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 clove)

1 calories of Lemon Juice, (1 wedge yields)

0 calories of Ginger Root, (0.25 tsp)


No nutrition or calorie comments found.