Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 119.7
Total Fat 2.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 401.9 mg
Potassium 12.0 mg
Total Carbohydrate 3.1 g
Dietary Fiber 1.3 g
Sugars 1.1 g
Protein 6.1 g
Vitamin A 5.1 %
Vitamin B-12 10.0 %
Vitamin B-6 17.9 %
Vitamin C 1.1 %
Vitamin D 7.5 %
Vitamin E 5.0 %
Calcium 16.3 %
Copper 0.3 %
Folate 0.2 %
Iron 6.3 %
Magnesium 0.5 %
Manganese 19.2 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 5.2 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Medi Friendly One Minute Muffin

View the full Medi Friendly One Minute Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Medi Friendly One Minute Muffin

60 calories of Flaxmeal, (4 tbsp)

30 calories of Egg - Eggbeaters, (0.25 cup)

25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)

6 calories of Cinnamon, ground, (1 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

I recommend using sodium free baking powder or soda to lessen the sodium content.