Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 39.5 mg |
| Sodium | 297.6 mg |
| Potassium | 180.4 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.5 g |
| Protein | 5.7 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 4.0 % |
| Vitamin D | 6.9 % |
| Vitamin E | 2.7 % |
| Calcium | 8.1 % |
| Copper | 4.3 % |
| Folate | 4.0 % |
| Iron | 6.2 % |
| Magnesium | 7.6 % |
| Manganese | 37.3 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 13.0 % |
| Riboflavin | 8.9 % |
| Selenium | 20.5 % |
| Thiamin | 6.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Waffles w/ Flax and Blueberries
View the full Whole Wheat Waffles w/ Flax and Blueberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Waffles w/ Flax and Blueberries
61 calories of Whole Wheat Flour (by cup), (0.15 cup)
15 calories of Milk, 1%, (0.15 cup)
15 calories of Egg, fresh, whole, raw, (0.23 medium)
10 calories of *Flax Seed, (0.23 tbsp)
10 calories of Canola Oil, (0.08 tbsp)
9 calories of Granulated Sugar, (0.58 tsp)
8 calories of Blueberries, fresh, (0.10 cup)
2 calories of Applesauce, sweetened, (0.01 cup)
0 calories of Lemon Juice, (0.04 fl oz)
0 calories of Baking Powder (per tsp), (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Whole Wheat Waffles w/ Flax and Blueberries
61 calories of Whole Wheat Flour (by cup), (0.15 cup)
15 calories of Milk, 1%, (0.15 cup)
15 calories of Egg, fresh, whole, raw, (0.23 medium)
10 calories of *Flax Seed, (0.23 tbsp)
10 calories of Canola Oil, (0.08 tbsp)
9 calories of Granulated Sugar, (0.58 tsp)
8 calories of Blueberries, fresh, (0.10 cup)
2 calories of Applesauce, sweetened, (0.01 cup)
0 calories of Lemon Juice, (0.04 fl oz)
0 calories of Baking Powder (per tsp), (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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