Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 457.0 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 20.0 mg |
| Sodium | 739.8 mg |
| Potassium | 664.2 mg |
| Total Carbohydrate | 72.7 g |
| Dietary Fiber | 17.4 g |
| Sugars | 6.5 g |
| Protein | 19.5 g |
| Vitamin A | 395.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 31.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 25.1 % |
| Copper | 18.0 % |
| Folate | 38.8 % |
| Iron | 21.2 % |
| Magnesium | 23.4 % |
| Manganese | 33.7 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 18.1 % |
| Riboflavin | 8.4 % |
| Selenium | 2.9 % |
| Thiamin | 17.7 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin and Black Bean Enchiladas
View the full Pumpkin and Black Bean Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin and Black Bean Enchiladas
180 calories of 10 inch MIssion Flour Tortilla 96% fat free, (1 serving)
112 calories of Beans, black, (85 grams)
88 calories of Cheese - 4 Cheese Mexican Shredded Sargento, (0.20 cup)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
18 calories of Onions, raw, (0.30 cup, chopped)
10 calories of Enchilada Sauce - Red, (0.10 cup)
4 calories of canned green chilies - 4 oz, (0.20 serving)
2 calories of Garlic, (0.40 clove)
2 calories of Chili powder, (0.20 tsp)
0 calories of Cilantro, raw, (4 tbsp)
0 calories of *McCormick ground cumin, (0.30 tbsp)
Calories per serving of Pumpkin and Black Bean Enchiladas
180 calories of 10 inch MIssion Flour Tortilla 96% fat free, (1 serving)
112 calories of Beans, black, (85 grams)
88 calories of Cheese - 4 Cheese Mexican Shredded Sargento, (0.20 cup)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
18 calories of Onions, raw, (0.30 cup, chopped)
10 calories of Enchilada Sauce - Red, (0.10 cup)
4 calories of canned green chilies - 4 oz, (0.20 serving)
2 calories of Garlic, (0.40 clove)
2 calories of Chili powder, (0.20 tsp)
0 calories of Cilantro, raw, (4 tbsp)
0 calories of *McCormick ground cumin, (0.30 tbsp)
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