Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 245.1
Total Fat 6.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 273.9 mg
Potassium 861.8 mg
Total Carbohydrate 41.7 g
Dietary Fiber 8.4 g
Sugars 5.8 g
Protein 10.4 g
Vitamin A 885.4 %
Vitamin B-12 1.6 %
Vitamin B-6 27.6 %
Vitamin C 227.3 %
Vitamin D 0.0 %
Vitamin E 16.8 %
Calcium 29.5 %
Copper 30.2 %
Folate 19.6 %
Iron 24.2 %
Magnesium 18.6 %
Manganese 84.5 %
Niacin 17.4 %
Pantothenic Acid 3.6 %
Phosphorus 15.1 %
Riboflavin 20.5 %
Selenium 14.7 %
Thiamin 30.3 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir-Fried Kale

View the full Stir-Fried Kale Recipe & Instructions
Submitted by: CHRISWESTROM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-Fried Kale

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

91 calories of Kale, (2.50 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

3 calories of Garlic, (0.75 cloves)


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