Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 173.4
Total Fat 6.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.6 g
Cholesterol 1.2 mg
Sodium 237.0 mg
Potassium 276.9 mg
Total Carbohydrate 22.8 g
Dietary Fiber 4.3 g
Sugars 4.2 g
Protein 7.6 g
Vitamin A 24.6 %
Vitamin B-12 3.9 %
Vitamin B-6 28.7 %
Vitamin C 8.9 %
Vitamin D 6.2 %
Vitamin E 15.7 %
Calcium 21.9 %
Copper 10.6 %
Folate 19.3 %
Iron 27.6 %
Magnesium 16.7 %
Manganese 54.5 %
Niacin 22.2 %
Pantothenic Acid 5.2 %
Phosphorus 20.7 %
Riboflavin 22.7 %
Selenium 17.3 %
Thiamin 29.3 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Oatmeal with Almonds

View the full Blueberry Oatmeal with Almonds Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Oatmeal with Almonds

75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)

57 calories of Almonds, (10 grams)

21 calories of Milk, nonfat, (0.25 cup)

20 calories of Blueberries, fresh, (0.25 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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