Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.7 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 41.9 mg |
| Sodium | 770.3 mg |
| Potassium | 426.2 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 6.8 g |
| Sugars | 2.9 g |
| Protein | 19.6 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 14.9 % |
| Copper | 2.2 % |
| Folate | 1.7 % |
| Iron | 12.4 % |
| Magnesium | 9.5 % |
| Manganese | 15.5 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 17.3 % |
| Riboflavin | 2.5 % |
| Selenium | 10.2 % |
| Thiamin | 2.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean and chicken Chilaquiles
View the full Black bean and chicken Chilaquiles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean and chicken Chilaquiles
124 calories of Mission White Corn Tortilla (2 Tortillas are a serving), (1.13 serving)
75 calories of Lucerne Mexican Four Cheese Blend, (0.17 cup)
58 calories of Rosarita Premium Whole Black Beans, (0.58 serving)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
25 calories of el pato sauce, (2.50 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Garlic, (0.67 cloves)
2 calories of Herbox Chicken Bouillon Cubes (1 serving = 1 cube / 4g), (0.33 serving)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of *McCormick ground cumin, (0.17 tbsp)
0 calories of Mexican chili powder, (0.25 serving)
Calories per serving of Black bean and chicken Chilaquiles
124 calories of Mission White Corn Tortilla (2 Tortillas are a serving), (1.13 serving)
75 calories of Lucerne Mexican Four Cheese Blend, (0.17 cup)
58 calories of Rosarita Premium Whole Black Beans, (0.58 serving)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
25 calories of el pato sauce, (2.50 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Garlic, (0.67 cloves)
2 calories of Herbox Chicken Bouillon Cubes (1 serving = 1 cube / 4g), (0.33 serving)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of *McCormick ground cumin, (0.17 tbsp)
0 calories of Mexican chili powder, (0.25 serving)