Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 209.9 mg |
| Potassium | 362.5 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 20.1 g |
| Protein | 3.0 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 52.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 2.3 % |
| Copper | 11.8 % |
| Folate | 11.5 % |
| Iron | 3.7 % |
| Magnesium | 6.6 % |
| Manganese | 20.4 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 4.8 % |
| Riboflavin | 6.7 % |
| Selenium | 1.6 % |
| Thiamin | 7.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Blueberry Fruit Salad
View the full Avocado Blueberry Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Blueberry Fruit Salad
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
35 calories of Mangos, (0.33 cup, sliced)
31 calories of Walnuts, (0.17 oz)
27 calories of Blueberries, fresh, (0.33 cup)
21 calories of Honey, (0.33 tbsp)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
4 calories of Orange juice, fresh, (0.04 cup)
4 calories of Fresh Express Sweet Baby Greens, (1.33 cup)
4 calories of Giant Eagle Smooth Essentials Nonfat plain Yogurt, (0.04 cup)
1 calories of Pepper, white, (0.17 tsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Avocado Blueberry Fruit Salad
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
35 calories of Mangos, (0.33 cup, sliced)
31 calories of Walnuts, (0.17 oz)
27 calories of Blueberries, fresh, (0.33 cup)
21 calories of Honey, (0.33 tbsp)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
4 calories of Orange juice, fresh, (0.04 cup)
4 calories of Fresh Express Sweet Baby Greens, (1.33 cup)
4 calories of Giant Eagle Smooth Essentials Nonfat plain Yogurt, (0.04 cup)
1 calories of Pepper, white, (0.17 tsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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