Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 57.5
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 637.8 mg
Potassium 390.7 mg
Total Carbohydrate 14.3 g
Dietary Fiber 3.0 g
Sugars 0.4 g
Protein 2.1 g
Vitamin A 16.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 73.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 2.4 %
Copper 8.1 %
Folate 8.7 %
Iron 5.8 %
Magnesium 6.0 %
Manganese 11.3 %
Niacin 5.7 %
Pantothenic Acid 5.2 %
Phosphorus 5.4 %
Riboflavin 5.2 %
Selenium 1.1 %
Thiamin 6.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Easy Salsa

View the full Super Easy Salsa Recipe & Instructions
Submitted by: SVDBYGRACE06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Easy Salsa

26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Lime Juice, (0.50 lime yields)

3 calories of Lemons, (0.13 fruit without seeds)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.