Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 180.0
Total Fat 4.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 0.7 mg
Sodium 341.0 mg
Potassium 553.0 mg
Total Carbohydrate 28.2 g
Dietary Fiber 4.8 g
Sugars 3.4 g
Protein 8.3 g
Vitamin A 94.9 %
Vitamin B-12 0.4 %
Vitamin B-6 13.1 %
Vitamin C 41.5 %
Vitamin D 4.4 %
Vitamin E 9.7 %
Calcium 8.4 %
Copper 11.6 %
Folate 38.0 %
Iron 25.7 %
Magnesium 14.0 %
Manganese 31.4 %
Niacin 9.5 %
Pantothenic Acid 5.2 %
Phosphorus 35.1 %
Riboflavin 73.6 %
Selenium 5.3 %
Thiamin 8.6 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa & Veggies

View the full Quinoa & Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa & Veggies

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Spinach, fresh, (0.17 package (10 oz))

8 calories of Asparagus, fresh, (0.25 cup)

5 calories of Summer Squash, (0.17 medium)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Onions, raw, (0.08 large)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

3 calories of Balsamic Vinegar, (0.33 tbsp)

3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.17 serving)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Basil, (0.17 tsp)

0 calories of Adobo, (0.08 tsp)

0 calories of Water, tap, (0.21 cup (8 fl oz))


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