Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.3 mg |
| Sodium | 239.0 mg |
| Potassium | 219.8 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 10.2 g |
| Protein | 4.5 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 3.8 % |
| Vitamin D | 2.7 % |
| Vitamin E | 1.5 % |
| Calcium | 10.2 % |
| Copper | 8.4 % |
| Folate | 10.3 % |
| Iron | 9.8 % |
| Magnesium | 11.2 % |
| Manganese | 53.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 15.2 % |
| Riboflavin | 11.8 % |
| Selenium | 8.0 % |
| Thiamin | 17.2 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Banana Oat Muffins
View the full Peanut Butter Banana Oat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Banana Oat Muffins
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
36 calories of Flour, white, (0.08 cup)
21 calories of Honey, (0.02 cup)
20 calories of Banana, fresh, (0.10 cup, mashed)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
8 calories of Bell Plantation PB2 (2 Tbsp), (0.17 serving)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Peanut Butter Banana Oat Muffins
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
36 calories of Flour, white, (0.08 cup)
21 calories of Honey, (0.02 cup)
20 calories of Banana, fresh, (0.10 cup, mashed)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
8 calories of Bell Plantation PB2 (2 Tbsp), (0.17 serving)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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