Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 75.0 mg |
| Potassium | 59.8 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.9 g |
| Protein | 4.4 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 71.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.4 % |
| Copper | 5.5 % |
| Folate | 2.0 % |
| Iron | 11.0 % |
| Magnesium | 1.2 % |
| Manganese | 2.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 20.4 % |
| Riboflavin | 43.7 % |
| Selenium | 3.3 % |
| Thiamin | 0.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Vegetable Side Dish
View the full Quinoa Vegetable Side Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Vegetable Side Dish
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
13 calories of Cheese (parmesean), (0.50 tbsp)
11 calories of Fajita Sauce, World Harbors, (0.50 tbsp)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Shiitake Mushrooms, (0.50 mushrooms)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Quinoa Vegetable Side Dish
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
13 calories of Cheese (parmesean), (0.50 tbsp)
11 calories of Fajita Sauce, World Harbors, (0.50 tbsp)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Shiitake Mushrooms, (0.50 mushrooms)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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