Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 121.0
Total Fat 2.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 75.0 mg
Potassium 59.8 mg
Total Carbohydrate 18.3 g
Dietary Fiber 1.9 g
Sugars 3.9 g
Protein 4.4 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 71.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.4 %
Copper 5.5 %
Folate 2.0 %
Iron 11.0 %
Magnesium 1.2 %
Manganese 2.3 %
Niacin 1.7 %
Pantothenic Acid 3.6 %
Phosphorus 20.4 %
Riboflavin 43.7 %
Selenium 3.3 %
Thiamin 0.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Vegetable Side Dish

View the full Quinoa Vegetable Side Dish Recipe & Instructions
Submitted by: BRIGITTEDILL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Vegetable Side Dish

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

13 calories of Cheese (parmesean), (0.50 tbsp)

11 calories of Fajita Sauce, World Harbors, (0.50 tbsp)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Shiitake Mushrooms, (0.50 mushrooms)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.