Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 512.3 mg |
| Potassium | 162.5 mg |
| Total Carbohydrate | 50.9 g |
| Dietary Fiber | 8.1 g |
| Sugars | 16.9 g |
| Protein | 7.5 g |
| Vitamin A | 61.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 5.6 % |
| Copper | 4.6 % |
| Folate | 7.9 % |
| Iron | 7.9 % |
| Magnesium | 2.4 % |
| Manganese | 9.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.5 % |
| Selenium | 0.6 % |
| Thiamin | 2.2 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame-Ginger Wheat Berry Salad
View the full Sesame-Ginger Wheat Berry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame-Ginger Wheat Berry Salad
83 calories of Wheat Berries, (0.13 cup)
60 calories of Crosse & Blackwell Chutney, (1 tbsp)
55 calories of Schnucks Black Beans, (0.25 cup)
20 calories of Sesame Oil, (0.50 1tsp)
17 calories of Mangos, (0.13 fruit without refuse)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
10 calories of Carrots, raw, (0.19 cup, strips or slices)
7 calories of Cabbage, napa, (0.50 cup)
0 calories of Ginger, ground, (0.06 tsp)
Calories per serving of Sesame-Ginger Wheat Berry Salad
83 calories of Wheat Berries, (0.13 cup)
60 calories of Crosse & Blackwell Chutney, (1 tbsp)
55 calories of Schnucks Black Beans, (0.25 cup)
20 calories of Sesame Oil, (0.50 1tsp)
17 calories of Mangos, (0.13 fruit without refuse)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
10 calories of Carrots, raw, (0.19 cup, strips or slices)
7 calories of Cabbage, napa, (0.50 cup)
0 calories of Ginger, ground, (0.06 tsp)