Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 132.5
Total Fat 5.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.5 g
Cholesterol 33.4 mg
Sodium 856.7 mg
Potassium 421.7 mg
Total Carbohydrate 7.2 g
Dietary Fiber 2.9 g
Sugars 0.0 g
Protein 14.4 g
Vitamin A 9.8 %
Vitamin B-12 6.6 %
Vitamin B-6 12.8 %
Vitamin C 22.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 3.8 %
Copper 7.6 %
Folate 8.3 %
Iron 8.7 %
Magnesium 8.5 %
Manganese 10.6 %
Niacin 20.4 %
Pantothenic Acid 5.0 %
Phosphorus 19.5 %
Riboflavin 15.8 %
Selenium 16.9 %
Thiamin 32.3 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham n Green Beans

View the full Ham n Green Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham n Green Beans

101 calories of Cured Ham, (2 oz)

23 calories of Green Beans (snap), (0.67 cup)

9 calories of Onions, raw, (0.33 small)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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