Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 33.4 mg |
| Sodium | 856.7 mg |
| Potassium | 421.7 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.0 g |
| Protein | 14.4 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.8 % |
| Copper | 7.6 % |
| Folate | 8.3 % |
| Iron | 8.7 % |
| Magnesium | 8.5 % |
| Manganese | 10.6 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 19.5 % |
| Riboflavin | 15.8 % |
| Selenium | 16.9 % |
| Thiamin | 32.3 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham n Green Beans
View the full Ham n Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham n Green Beans
101 calories of Cured Ham, (2 oz)
23 calories of Green Beans (snap), (0.67 cup)
9 calories of Onions, raw, (0.33 small)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Ham n Green Beans
101 calories of Cured Ham, (2 oz)
23 calories of Green Beans (snap), (0.67 cup)
9 calories of Onions, raw, (0.33 small)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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