Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 510.0 mg |
| Potassium | 177.2 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.6 g |
| Protein | 6.6 g |
| Vitamin A | 48.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 22.8 % |
| Copper | 9.9 % |
| Folate | 8.0 % |
| Iron | 4.7 % |
| Magnesium | 5.5 % |
| Manganese | 13.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.4 % |
| Riboflavin | 3.2 % |
| Selenium | 0.8 % |
| Thiamin | 2.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Spinach Dip
View the full Spicy Spinach Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Spinach Dip
56 calories of Philadelphia Light cream cheese (31g), (1.60 tbsp)
32 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.40 oz)
15 calories of Salsa, (0.20 cup)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
0 calories of Red Wine Vinegar (1 T), (0.10 serving)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Hot Pepper Sauce, (0.10 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Spicy Spinach Dip
56 calories of Philadelphia Light cream cheese (31g), (1.60 tbsp)
32 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.40 oz)
15 calories of Salsa, (0.20 cup)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
0 calories of Red Wine Vinegar (1 T), (0.10 serving)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Hot Pepper Sauce, (0.10 tsp)
0 calories of Salt, (0.03 tsp)
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