Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 814.4 mg |
| Potassium | 444.3 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 6.9 g |
| Sugars | 8.8 g |
| Protein | 15.4 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 16.8 % |
| Copper | 9.4 % |
| Folate | 5.3 % |
| Iron | 14.6 % |
| Magnesium | 5.4 % |
| Manganese | 9.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 9.6 % |
| Riboflavin | 3.7 % |
| Selenium | 0.6 % |
| Thiamin | 6.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Eggplant Parmigianna
View the full Vegan Eggplant Parmigianna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Eggplant Parmigianna
80 calories of Barilla - Basilico Tomato & Basil Sauce, (0.50 cup)
40 calories of Lightlife - Smart Ground, Original (1/3 C, 55g / Serving), (31.25 gram(s))
32 calories of Mori-Nu, Tofu, silken, lite firm, (87.50 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Carrot, shredded for salad portion, (0.25 serving)
0 calories of Basil, (0.13 tbsp)
0 calories of Cilantro, raw, (2.50 tbsp)
Calories per serving of Vegan Eggplant Parmigianna
80 calories of Barilla - Basilico Tomato & Basil Sauce, (0.50 cup)
40 calories of Lightlife - Smart Ground, Original (1/3 C, 55g / Serving), (31.25 gram(s))
32 calories of Mori-Nu, Tofu, silken, lite firm, (87.50 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Carrot, shredded for salad portion, (0.25 serving)
0 calories of Basil, (0.13 tbsp)
0 calories of Cilantro, raw, (2.50 tbsp)
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