Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.3 | Total Fat | 25.1 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 252.4 mg |
| Sodium | 1,052.6 mg |
| Potassium | 107.5 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.0 g |
| Protein | 27.1 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 6.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 1.0 % |
| Calcium | 23.6 % |
| Copper | 1.5 % |
| Folate | 0.7 % |
| Iron | 9.7 % |
| Magnesium | 2.3 % |
| Manganese | 0.5 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 25.4 % |
| Riboflavin | 8.0 % |
| Selenium | 10.3 % |
| Thiamin | 6.4 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon Egg Cheese on WW Bagel
View the full Bacon Egg Cheese on WW Bagel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon Egg Cheese on WW Bagel
140 calories of Thomas, Carb Counting Bagel, 100% Whole Wheat, (1 serving)
106 calories of American Cheese, (1 slice (1 oz))
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
70 calories of Egg - over easy - 1 egg, (1 serving)
35 calories of Butter (Country Crock - Original), (0.50 tbsp)
Calories per serving of Bacon Egg Cheese on WW Bagel
140 calories of Thomas, Carb Counting Bagel, 100% Whole Wheat, (1 serving)
106 calories of American Cheese, (1 slice (1 oz))
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
70 calories of Egg - over easy - 1 egg, (1 serving)
35 calories of Butter (Country Crock - Original), (0.50 tbsp)
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