Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 132.5
Total Fat 4.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 68.4 mg
Potassium 83.4 mg
Total Carbohydrate 18.3 g
Dietary Fiber 3.0 g
Sugars 1.5 g
Protein 5.4 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 0.8 %
Copper 1.2 %
Folate 3.5 %
Iron 8.2 %
Magnesium 1.5 %
Manganese 3.0 %
Niacin 1.3 %
Pantothenic Acid 1.6 %
Phosphorus 14.8 %
Riboflavin 29.7 %
Selenium 0.4 %
Thiamin 1.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Colorful Edamame Salad

View the full Colorful Edamame Salad Recipe & Instructions
Submitted by: CATDLK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Colorful Edamame Salad

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

34 calories of Edamame, Shelled, Frozen, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Lime Juice, (0.02 cup)

1 calories of Peppers -- Cento Roasted Peppers, (0.17 oz)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Radishes, (0.42 large (1" to 1-1/4" dia))

0 calories of Garlic, (0.08 clove)

0 calories of Cilantro, raw, (0.67 tbsp)


No nutrition or calorie comments found.