Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.3 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 32.9 mg |
| Sodium | 371.9 mg |
| Potassium | 282.3 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.0 g |
| Protein | 20.6 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 9.2 % |
| Copper | 1.8 % |
| Folate | 0.9 % |
| Iron | 9.3 % |
| Magnesium | 4.8 % |
| Manganese | 3.0 % |
| Niacin | 33.3 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 12.2 % |
| Riboflavin | 3.8 % |
| Selenium | 14.7 % |
| Thiamin | 3.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower Calori Pad Thai
View the full Lower Calori Pad Thai Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower Calori Pad Thai
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
48 calories of krema creamy peanut butter, (8 gram(s))
31 calories of Trader Joe's Shelled Edamame Soybeans, (0.13 cup)
20 calories of Tofu Shiratake fettuchini shaped noodles, (0.50 serving)
16 calories of Asparagus Stir Fry (Great Value), (0.63 cup)
16 calories of Sesame Oil, (0.13 tbsp)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Dynasty Thai Chili Garlic Paste, (0.50 tsp)
Calories per serving of Lower Calori Pad Thai
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
48 calories of krema creamy peanut butter, (8 gram(s))
31 calories of Trader Joe's Shelled Edamame Soybeans, (0.13 cup)
20 calories of Tofu Shiratake fettuchini shaped noodles, (0.50 serving)
16 calories of Asparagus Stir Fry (Great Value), (0.63 cup)
16 calories of Sesame Oil, (0.13 tbsp)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Dynasty Thai Chili Garlic Paste, (0.50 tsp)
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