Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.2 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 37.7 mg |
| Sodium | 97.3 mg |
| Potassium | 79.6 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.5 g |
| Protein | 3.7 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.7 % |
| Vitamin D | 5.7 % |
| Vitamin E | 0.1 % |
| Calcium | 4.9 % |
| Copper | 0.3 % |
| Folate | 1.7 % |
| Iron | 0.9 % |
| Magnesium | 1.1 % |
| Manganese | 0.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.8 % |
| Riboflavin | 5.2 % |
| Selenium | 1.1 % |
| Thiamin | 0.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bob's Red Mill Organic High Fiber Pancake and Waffle Mix (Prepared)
View the full Bob's Red Mill Organic High Fiber Pancake and Waffle Mix (Prepared) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bob's Red Mill Organic High Fiber Pancake and Waffle Mix (Prepared)
28 calories of Bob's Red Mill Organic High Fiber Pancake and Waffle Mix, (0.07 serving)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Milk, nonfat, (0.15 cup)
6 calories of Vanilla extract, imitation, alcohol, (0.20 tbsp)
1 calories of Applesauce, unsweetened, (2.72 grams)
Calories per serving of Bob's Red Mill Organic High Fiber Pancake and Waffle Mix (Prepared)
28 calories of Bob's Red Mill Organic High Fiber Pancake and Waffle Mix, (0.07 serving)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Milk, nonfat, (0.15 cup)
6 calories of Vanilla extract, imitation, alcohol, (0.20 tbsp)
1 calories of Applesauce, unsweetened, (2.72 grams)