Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.4 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 62.9 mg |
| Potassium | 473.9 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 23.2 g |
| Protein | 3.6 g |
| Vitamin A | 140.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 35.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 8.8 % |
| Copper | 13.2 % |
| Folate | 38.6 % |
| Iron | 14.5 % |
| Magnesium | 18.8 % |
| Manganese | 53.2 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 7.1 % |
| Riboflavin | 9.6 % |
| Selenium | 1.9 % |
| Thiamin | 6.1 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Cranberry Salad
View the full Spinach Cranberry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Cranberry Salad
77 calories of Cranberries, dried, sweetened (craisins), (25 grams)
63 calories of Walnuts, (0.08 cup, chopped)
60 calories of Olive Oil, (0.50 tbsp)
24 calories of Honey, (0.38 tbsp)
17 calories of Spinach, fresh, (75 grams)
4 calories of Balsamic Vinegar, (0.50 tbsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Basil, (0.21 tbsp)
Calories per serving of Spinach Cranberry Salad
77 calories of Cranberries, dried, sweetened (craisins), (25 grams)
63 calories of Walnuts, (0.08 cup, chopped)
60 calories of Olive Oil, (0.50 tbsp)
24 calories of Honey, (0.38 tbsp)
17 calories of Spinach, fresh, (75 grams)
4 calories of Balsamic Vinegar, (0.50 tbsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Basil, (0.21 tbsp)
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