Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.8 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 91.3 mg |
| Sodium | 206.5 mg |
| Potassium | 608.7 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.9 g |
| Protein | 37.9 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 56.9 % |
| Vitamin C | 70.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 4.3 % |
| Copper | 8.2 % |
| Folate | 6.0 % |
| Iron | 9.4 % |
| Magnesium | 14.8 % |
| Manganese | 14.2 % |
| Niacin | 90.4 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 34.6 % |
| Riboflavin | 10.7 % |
| Selenium | 42.0 % |
| Thiamin | 11.7 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilli Chicken
View the full Chilli Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilli Chicken
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
16 calories of Corn Starch, (3.33 grams)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
10 calories of Garlic, (2.33 clove)
6 calories of Ginger Root, (0.08 cup slices (1" dia))
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Soy Sauce, (0.33 tsp)
Calories per serving of Chilli Chicken
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
16 calories of Corn Starch, (3.33 grams)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
10 calories of Garlic, (2.33 clove)
6 calories of Ginger Root, (0.08 cup slices (1" dia))
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Soy Sauce, (0.33 tsp)
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