Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 274.8
Total Fat 6.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.8 g
Cholesterol 91.3 mg
Sodium 206.5 mg
Potassium 608.7 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.7 g
Sugars 1.9 g
Protein 37.9 g
Vitamin A 4.0 %
Vitamin B-12 10.0 %
Vitamin B-6 56.9 %
Vitamin C 70.6 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 4.3 %
Copper 8.2 %
Folate 6.0 %
Iron 9.4 %
Magnesium 14.8 %
Manganese 14.2 %
Niacin 90.4 %
Pantothenic Acid 14.4 %
Phosphorus 34.6 %
Riboflavin 10.7 %
Selenium 42.0 %
Thiamin 11.7 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilli Chicken

View the full Chilli Chicken Recipe & Instructions
Submitted by: CUTEDRESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilli Chicken

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

39 calories of Olive Oil, (0.33 tbsp)

16 calories of Corn Starch, (3.33 grams)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

10 calories of Garlic, (2.33 clove)

6 calories of Ginger Root, (0.08 cup slices (1" dia))

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Soy Sauce, (0.33 tsp)


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