Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 147.0
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 15.7 mg
Sodium 258.2 mg
Potassium 44.0 mg
Total Carbohydrate 24.0 g
Dietary Fiber 3.1 g
Sugars 7.8 g
Protein 5.2 g
Vitamin A 1.4 %
Vitamin B-12 1.6 %
Vitamin B-6 0.9 %
Vitamin C 11.2 %
Vitamin D 2.4 %
Vitamin E 2.0 %
Calcium 4.8 %
Copper 0.6 %
Folate 0.9 %
Iron 4.1 %
Magnesium 0.7 %
Manganese 1.8 %
Niacin 0.3 %
Pantothenic Acid 0.6 %
Phosphorus 3.8 %
Riboflavin 2.5 %
Selenium 1.6 %
Thiamin 0.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat & Oatmeal Blueberry Muffins

View the full Wheat & Oatmeal Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat & Oatmeal Blueberry Muffins

39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

23 calories of Granulated Sugar, (0.03 cup)

20 calories of Olive Oil, (0.17 tbsp)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Vital wheat gluten, (1.67 grams)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.17 tbsp)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)

0 calories of Vanilla extract, imitation, alcohol, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.