Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 362.9
Total Fat 6.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 32.6 mg
Sodium 1,304.7 mg
Potassium 776.0 mg
Total Carbohydrate 53.7 g
Dietary Fiber 5.4 g
Sugars 6.2 g
Protein 24.9 g
Vitamin A 111.6 %
Vitamin B-12 12.1 %
Vitamin B-6 16.9 %
Vitamin C 30.6 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 37.5 %
Copper 17.0 %
Folate 30.6 %
Iron 19.6 %
Magnesium 22.8 %
Manganese 47.3 %
Niacin 11.7 %
Pantothenic Acid 8.1 %
Phosphorus 31.8 %
Riboflavin 26.5 %
Selenium 17.0 %
Thiamin 13.4 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Cheese Stuffed Shells

View the full Spinach and Cheese Stuffed Shells Recipe & Instructions
Submitted by: AUTUMNPOTTER
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Cheese Stuffed Shells

171 calories of Pasta, cooked, (1.71 oz)

64 calories of Parmesan Cheese, grated, (0.14 cup)

53 calories of Cottage Cheese, 2% Milkfat, (0.29 cup (not packed))

45 calories of Tomato Sauce, (0.57 cup)

18 calories of Spinach, frozen, (0.29 package (10 oz) yields)

3 calories of Fennel seed, (0.14 tbsp)

2 calories of Garlic, (0.43 clove)

1 calories of Basil, (0.29 tsp)


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